naturopatica     

i need dietary advice

Your main aim is to improve your day-to-day diet and perhaps your family’s also. You may be looking for some new food ideas to inspire you, or some tasty recipes that are vegetarian, vegan, or gluten/dairy free. As this would not involve the management of any condition, a face-to-face consultation is not strictly necessary. We can explore ideas over the phone and we would send you a programme to meet or even exceed your needs. Book an appointment now or simply call us to describe exactly what you need.

i’d like to lose weight

Metabolic Balance® Consultations now available in London Belsize Park / Primrose Hill, No 1 Harley Street and Sawbridgeworth, Hertfordshire. Please contact us for details or chat to us on Skype.

Metabolic Balance® is an individualised health optimising programme that works by balancing hormonal production. Each programme is different, and the recommendations are based on a thorough investigation based on a set of initial blood tests. The plan allows for a simple and hassle free adjustment to your daily diet <without supplementing meals or eliminating food groups. You will be required to eat 3 regular meals per day.The beauty of it is that it is absolutely natural, i.e. just based on foods that you can buy in your local supermarket. There are no pills or powders to take, and its effects are incredibly profound and long-lasting.

Metabolic Balance® is a fantastic programme, but it’s not the only option. If you’d like lose weight and, more importantly, maintain it without having to stick to a boring, restrictive diet, do get in touch with us today. We can help you to make the right food choices for your weight-loss goals whilst tuning up your metabolism to improve your ability to turn food into energy rather than fat. Call us now to discuss your requirements or to book an appointment. The naturopatica practice is a registered partner of the NHS’ Change4Life initiative, promoting small changes to eat well, move more, and live longer.

If you are overweight to an extent that makes you feel uncomfortable but you have lost the ability to control your diet, we can also help. We know how emotional our relationship with food is. Master Clinical Hypnotherapist Monica Black specialises in the Virtual Gastric Band Surgery technique, which has helped thousands of overweight people around the world to lose weight without the need of actual surgery.

Think of the advantages of tackling your individual case from different angles. Monica will help the more behavioural and emotional aspects of your condition, whilst an expert Nutritional Therapy Consultant will help you change those elements in your diet that may be causing the problem, as well as order any tests you may need in order to find any biochemical or nutritional imbalances. This way, you are at the centre of the picture and your case is managed in a truly holistic manner.

i’m entering a new stage in my life

You’re getting ready for new beginnings. You may be preparing for pregnancy or becoming a parent. Or perhaps you’re hitting your 40s, 50s or 60s, or taking retirement and you find yourself focusing on your health. Let us guide you through these very special times with a nutritional programme that suits your individual needs to pass these all important milestones in your life.

come shop with me

You find yourself getting confused at the supermarket, not knowing which products are healthy and which are not. Why not take your Nutritional Therapist food shopping with you? He’ll help you read confusing food labels and choose the best foods for you based on your health issues, your personal preferences and lifestyle. You will also receive a report that you can use as a reminder to help you make better choices going forward. If you’re an online shopper, we could discuss this on the phone and even exchange details on different foods whilst you shop via Skype or MSN.

i have a specific health concern

You’d like help with a specific health condition, affecting your skin, your digestive tract or your airways. You may have suffered with this condition for years and have tried many different approaches with no real success. Nutritional Therapy can help support your body systems allowing you to “heal from within”. As complementary healthcare practitioners we have a number of areas of interest. Call us now to discuss your specific case.

come talk to my employees / my community

You are in charge of the HR department of a company and are interested in how making healthier food choices can have an impact on your company’s productivity and lower the cost of sickness absence payments. Or perhaps or you manage a project for a local council or charitable organisation and are interested in finding out about the effects that healthy nutrition can have on your community. Either way we can help. We work with a number of private and charitable organisations offering advice that keeps individuals healthier and everyone happier, from finance directors to social workers!

i need a “detox”

“Detox” and “detoxing” have had plenty of bad press in the last couple of years. Sensationalist newspapers and magazines are constantly publishing articles that argue whether we need it or not. The fact is that detoxification is a physiological action of the body which can be impaired because of different lifestyle factors, and which Nutritional Therapy can optimise by means of an individual dietary plan that addresses your specific needs. In any case, if you do feel you need a “detox”, you’ve come to the right place! Miguel has got years of experience working at the acclaimed Detox International retreats. He will design a nutritional programme that enhances detoxification at a level that suits you, and support you through it to achieve the results you’d are happy with. He can even move in with you for a couple of days to take you through the routine of an intensive, professionally planned detox programme that’s is fad-proof and has long-lasting beneficial effects on your body and mind. Please contact Miguel for details on his exclusive Detox experience, made available to you in the comfort of your own home.

i’d like to age more gracefully

Can personalised nutrition help you look younger for longer? Yes it can! It can boost your skin’s “health reserves” with targeted nutrients that suit your personal needs.And it can be used as an alternative or as a complement to any other cosmetic regimes you may be already using, so it’s a win-win situation all round! Smooth away those fine lines, increase hydration and plump up the skin from inside, stimulating your body’s own production of collagen and elastin and achieve a long-lasting healthy glow that’s yours to keep. Call us now to find out how optimum nutrition can make you even more beautiful.