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what is Metabolic Balance?®

Metabolic Balance ®is an individualised health optimising programme that works by balancing hormonal production. Each programme is different, and the recommendations are based on a thorough investigation based on a set of initial blood tests. The plan allows for a simple and hassle free adjustment to your daily diet without supplementing meals or eliminating food groups. You will be required to eat 3 regular meals per day.The beauty of it is that it is absolutely natural, i.e. just based on foods that you can buy in your local supermarket. There are no pills or powders to take, and its effects are incredibly profound and long-lasting.

who can benefit from Metabolic Balance®?

Metabolic Balance® is suitable for anyone wanting to:

• Balance their endocrine (hormonal) system
• Achieve healthy and sustainable weight loss
• Optimise and support their energy levels
• Support their ability to adapt to lifestyle pressures
• Balance their nervous system
• Promote healthy digestion
• Increase vitality and boost brain function
• Promote skin and hair health
• Support fertility

Metabolic Balance® is scientifically proven

In 2010, a year long scientific study was concluded on the Metabolic Balance® system and was recently published in the Journal of Nutrition and Metabolism (article full text available here). The study  revealed that, “Relevant blood parameters as well as HRQOL  improved significantly”. In other words, the participant’s blood chemistry values and their Health Related Quality of Life (HRQOL) showed significant improvement!

What happens on a Metabolic Balance® programme?

Whatever your health goal is, Metabolic Balance® can help you achieve it in just 3 easy steps …

1. Contact us now to book your appointment.

During your first appointment, we’ll discuss with you whether metabolic balance® is suitable for you. If this is the case, we will also discuss your needs and targets and receive appropriate arrangements for blood samples to be taken. One of our practitioners then becomes your Metabolic Balance® Coach.

2. Your blood samples are analysed at a private medical laboratory and the data is sent to your Metabolic Balance® Coach.

Once all values have been received from your blood analysis, your individual nutrition plan will be created. The plan allows for a simple and hassle free adjustment to your daily diet without supplementing meals or eliminating food groups. You will be required to eat 3 regular meals per day.

3. You receive your individual nutrition plan from your metabolic balance® Coach and start improving your health!

Your Coach explains in detail the four phases involved to achieve success.During the programme your metabolic balance® Coach will support you as required adapting to your personal needs. Your success is also our success! Your coach is committed to supporting you for a minimum of 3 months through a number of face-to-face, telephone and/or Skype consultations.

Once the desired results have been achieved from the metabolic balance® programme or indeed before, the transformation and aquired energy and vibrancy that comes with it, becomes noticeable to many! It is through this recommendation that many satisified participants find us! We are committed to promote good health and well-being through healthy choices in natural foods and dispel the many myths and confusion of dietary information out there today!

what’s included?

The Metabolic Balance® programme includes 3-months of dedicated and continued support from your certified coach, whose job is to ensure that your programme works for you as an individual.

• The initial consultation to record data/measurements.
• A complete haematology/biochemistry profile including specialised hormonal markers to determine metabolism. This must be a fasting sample – first thing in the morning having avoided food for 12 hours. We can recommend additional tests to suit your particular case.
• Your individualised Metabolic Balance® Nutritional programme. The programme turnaround from the initial blood test is around 5 days.
• First face-to-face follow up consultation to hand over and discuss your programme, as well as how to make it work for you.
• Second face-to-face consultation to discuss your initial progress, one week into your programme.
• Up to 4 more consultations over a 3-month period, the last one being 12 weeks after the start of your Metabolic Balance® programme, depending on your chosen option (see below).
• Skype consultations work really well for those with a busy schedule.